Hypnosis for Exam Test Interview Audition

Hypnotherapy for Driving Test and Exams Interview or Audition Confidence in Ipswich or Skype.
I have worked as an Actor and Salesman in some high powered companies. I am a qualified Drama Teacher. I have also run my own Theatre Company so have employed people. In addition I have years of experience with Hypnotherapy and NLP – even working in Harley Street with Models and Actors and people in the Media.
I have taught trained or directed many actors singers and dancers or helped presenters or journalists.

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I have helped many people get that job or pass that exam or driving test.
I was able to help one Teacher who had only one more opportunity to pass his oral exam to become a Teacher. He had failed every time even though his written grades were excellent.
This time, I am pleased to say, he passed. He knew his stuff he was just blocked by nerves or stage fright.
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I helped many people pass their Driving Test who had failed numerous times because of nerves.

Thank goodness this time – They passed.
Passed driving test

DISCLAIMER: Hypnotherapy is a complementary therapy and should not be considered a replacement for Medically advised treatments and results can vary from person to person.

Hypnotherapy and NLP for Business people
I was able to help an ex plumber land a big responsible job that he never thought he would get with a multinational oil company.
interview

Sales people can benefit from some simple techniques and close more sales.
I helped one salesman who could never present without blushing.
There are many obstacles to success for Business Owners as well as their staff. Procrastination to name but one. Improving People skills and much more …

Call: 01473 879561 Text or Call:07875720623
Email: grahamahowes@me.com
Hypnotherapy for Actors Singers Dancers and Media Presenters Confidence in Auditions and Interviews and tackling Stage Fright
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I helped both an Actress and a Cabaret Singer to get beyond their nerves in Audition and Performance.
I helped a singer with crippling stage fright.
When I was employing actors for a workshop I wondered why some were good at auditions and some were not. They were all talented – but the short list was easy.
It was because some came in prepared. They looked me in the eye and smiled. They had Googled me and found out about the project ansd had pertinent questions. They shone in their audition.
The others failed on a number of levels. I took some time to give them feedback – something they almost never get. I did so in the hope of helping them take themselves to the short list.
So now I work with people using a combination of my skills as Director Teacher hypnotherapist and NLP practitioner. Mainly because I have been there myself I could truthfully talk of how that actor could get that job, that salesman close that sale, that person pass the driving test or get good grades in the exam.
I would love to help you.
You can see me at one of my practices in Ipswich Suffolk. By Skype. Onsite at your place of Work .. whether it be an office or theatre or film or TV set.
Talk to me for free you can email me with your phone number or leave a message by text or speech on my mobile and give me some times to call.
Call: 01473 879561 Text or Call:07875720623
Email: grahamahowes@me.com
Graham Howes ASHPH GHR registered GHSC regulated
Advanced Hypnotherapist and NLP practitioner
Middlesex University and New College of Speech and Drama Teacher of Speech Drama and English (Distinctions)
Hypnotherapy for Passing Exams Driving Test and Interview Success or Audition Confidence and Stage Fright in Ipswich Suffolk 

The Obesity Epidemic – Is Britain the Fat Man of Europe?

“In 2014 62% of adults in England were classified as overweight (a body mass index of 25 or above) or obese, compared to 53% 20 years earlier. More than two-thirds of men and almost six in 10 women are overweight or obese.” Wikipedia

“Results for 2015 showed that 62.9% of adults were overweight or obese (67.8% of men and 58.1% of women). The prevalence of obesity is similar among men and women, but men are more likely to be overweight. A substantial proportion of obese adults have a body mass index (BMI) of well over 30.” Public Health UK

“Obesity epidemic in numbers: A person is considered overweight if they have a body mass index (BMI) between 25 and 29, and obese with a BMI of 30 and above. In England, 24.8% of adults are obese and 61.7% are either overweight or obese.” according to the Health and Social Care Information Centre NHS Choice.

What are the reasons why we are now so overweight or obese?

Bad eating is a part of the answer: 

My experience as a Certified HypnoGastricBand Hypnosis Weight Loss Hypnotherapist shows the following: 

People eat too much sugar fat and salt contained in snacks and junk food.

Sometimes this is self medication because of Stress Anxiety and for Comfort.

Some people are food addicts and cannot eat just a little of anything but have to binge the lot.

Cakes Biscuits Crisps Chocolate Burgers Pizza Ice Cream are all cited as favourite binge foods.

Alcohol in excess seems the answer at the end of the day.

Some people eat when bored.

Is any or all of this YOU?

That is why you have a weight issue and may be obese.

The diet won’t fix it – because studies at UCLA amongst others show that diets FAIL the moment people get bored and go back to their “NORMAL” way of eating because it is comforting. Bingeing, picking and nibbling or grazing, or addictive eating and misuse of alcohol are typical responses. Because you “starved” yourself you may put on MORE weight.

Some diets are dangerous because they are abnormal to your body.

Wonder Pills and Potions are gimmicks – Shekes are temporary and boring – If I asked you to replace one meal a day with Pineapple you would probably lose weight but get bored with Pineapple quickly.

Any Restrction or Starvation Diet may work short term but less likely long term.

Diet drinks containing Aspartame actually make you more hungry and may be carcinogenic – anyway do you really want to ingest unnecessary chemicals? 

A lot of the nonsense in Magazines and Newspapers is just to get you to buy the publication. Most of it is short term.

Bariatric Surgery is risky expensive and works up to a point – but if you didn’t address why you overeat you may find you are finding ways around the gastric band – I have treated many who have had weight loss surgery and are blitzing food to get past the system!

Actually you really need to:

Understand WHY you overeat 

Use Weight Management and Portion Control


Take a Course of Hypnotherapy such as the HypnoGastricBand to understand your eating and how to control it.

The Course motivates you to eat better and get moving (in a way that you can).

It is Holistic and deals with all the things that drive overeating such as:

Anxiety or Panic or Worry

Stress

Depression

Low self esteem or lack of confidence

Boredom

Trauma or Abuse

Obesity can lead to Heart Trouble, Osteoarthritis, type 2 Diabetes (which is reversible with good eating), Cancer and more ..


I offer a FREE CONSULTATION face to face in Ipswich Suffolk or by Skype or Phone 

Call or Text: 07875720623

Email: grahamahowes@me.com 

http://hypnotherapyinsuffolk.co.uk/hypno-gastric-band-hypnotherapy-lose-weight-hypnosis-suffolk/

Graham Howes Advanced Hypnotherapist and NLP Practitioner Certified HypnoGastricBand Hypnosis Weight Loss Professional CNHC Approved GHR Registered GHSC Regulated in Ipswich Suffolk and by Skype (Previously Harley Street)

What Smoking Does To Your Body And How to Stop Smoking

What Smoking Does to Your Body and How to Stop Smoking

“So smoking is the perfect way to commit suicide without actually dying.”
– Damien Hirst

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It wasn’t long ago when tobacco companies were using doctors in their advertisements to promote their cigarette products. I have seen an advert from the 1950s where a doctor suggests smoking as a remedy for stress!

But the times have changed — and thanks to a greater awareness surrounding the dangers of smoking — rates of smoking in the United States and UK has declined dramatically.  However 40 million Americans, for instance, continue to smoke on a regular basis, placing them at risk for a number of health complications. To learn more about the ways in which smoking affects the human body, keep reading.

The Dangers Lurking in Cigarette Smoke

A typical cigarette contains roughly 600 different ingredients, many of which are toxic. If you though that was bad, though, just wait until you hear how many chemicals are inside cigarette smoke.

Once lit, the composition of the cigarette changes, resulting in the creation of many new chemicals. According to the American Lung Association (ALA), there are approximately 7,000 chemicals in cigarette smoke — far more than the 600 in unlit cigarettes.

Here’s a short list of some of the up to 7,000 toxic chemicals found in cigarette smoke:

Acetone

Anetic acic

Ammonia

Arsenic

Benzene

Bleach

Butane

Cadmium

Carbon monoxide

Formaldehyde

Lead

Methanol

Tar

Toluene

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Increased Risk of Heart Disease because of Smoking

Smoking is among the most influential risk factors of heart disease. This nasty habit damages the heart and arteries, increasing the risk of heart attack, stroke, peripheral vascular disease, and cerebrovascular disease.

The toxic cocktail of chemicals found in cigarette smoke strain the heart, forcing it to pump faster while increasing the risk of blood clots. Heart disease remains the leading cause of death, this is something that shouldn’t be ignored, especially if you are a smoker.

Slows Down Circulation

Smoking may also have a negative impact on your circulatory system. When you smoke, the toxins will make your blood thicker (increases risk of blot clotting and strokes), while also increasing your blood pressure and heart rate.

Skin Wrinkles and Damage

This may not be quite as concerning as an increased risk of heart disease, but it’s still worth noting that smoking can damage the skin. The nicotine found in cigarette smoke causes the blood vessels in the outer layer of your skin to constrict and become narrower. This this occurs, it restricts blood flow to the skin, resulting in less oxygen and nutrients. And when your skin doesn’t get the appropriate amount of nutrients, it’s more susceptible to wrinkles and damage.

Increased Risk of Brain Damage

According to a study published in the journal Molecular Psychiatry, smoking damages the lining of the brain’s cortex, the region responsible for memory and cognitive function. The Public Health study in England also points out that smoking can increase your risk of having a brain aneurysm. This condition occurs when a blood vessel begins to bulge due to a weakened blood vessel wall, causing a potential fatal rupturing.

Increased Risk of Lung Cancer

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You can reverse damage due to smoking

We can’t talk about the dangers of smoking without mentioning its adverse effects on the respiratory system. It’s estimated that smoking accounts for 84% of deaths from lung cancer as well as 83% of deaths from chronic obstructive pulmonary disease (COPD).

These are just a few of the disturbing ways in which smoking affects the human body. If you are looking to kick the habit, check out our help page here for more advice.

Get the support you need to make important life changes. If you would like to complement your therapy with an alternative treatment option (or need a place to start), you might consider trying hypnotherapy.

Hypnotherapy can help you deal with WHY you have felt a need to smoke and replace the smoking with healthy strategies. Whether your smoking is driven by habit, stress, anxiety or whatever we need to also deal with that.

Help you quit smoking for good. Be there for those who want you to stop.
Call for your FREE consultation. No pressure. No obligation. Let me help you understand what this might mean for you. I have used Hypnosis and NLP and have helped many quit smoking for good.

Make a Change with Hypnosis and NLP – Smoking Cessation with Hypnosis in Ipswich Suffolk

Graham Howes Stop Smoking Ipswich or Hadleigh Suffolk or Colchester Essex

BOOK A SMOKING CESSATION FREE CONSULTATION

Call or Text: 07875720623 or Email: grahamahowes@me.com

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How to Stop Smoking With Hypnosis in Ipswich, Smoking Cessation, Quit Smoking Suffolk

What Links The Beatles, George Martin and a Hypnotherapist in Ipswich?

What Links The Beatles, Jimi Hendrix George Martin and a Hypnotherapist in Ipswich?

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I have been watching a lot of TV shows about the Beatles which in turn caused me to seek out the many MP3 leaks of them working on so many of their great compositions. I also saw a programme on George Martin who was often called the “Fifth Beatle”.

So how does all that link to a Hypnotherapist in Ipswich?

When you hear The Beatles at work you realise that George Martin took all their creative challenges and made them happen. I listened to ObLiDi ObliDa as a Bossa Nova and realised that this would never have been as good as the ska inflected version of the final result! Penny Lane is far better for that Piccolo Trumpet vaguely mentioned by Paul McCartney as a “high trumpety thing” but realised and arranged by George Martin. The “strings from the Hitchcock Film” are understood by Martin to be the strings from Psycho as conceived by Bernard Herrman in the Shower scene and become the scherzo strings in Eleanor Rigby. George introduced The Beatles to many things like running music backwards and constantly took their creative challenges and arranged them and made them work and flawlessly produced them. George Martin was always the other part of that creative jigsaw and was partly responsible for all The Beatles best work.

He was also consulted when Jimi Hendrix went into the studio for the first time and complained that he could not get the guitar sound that he heard in his head. His Producer consulted George Martin who remembered a flangeing effect from the 1940s which distorted sounds in an interesting way. The mono effect was developed into a stereo effect in an interesting way and Hendrix’s trademark sound was born!

I am a Hypnotherapist based in Ipswich but also in Hadleigh Suffolk and Frinton on Sea and Colchester in Essex. I worked in Harley Street but I am also a Creative as I also have worked over many years as a Professional Actor Writer and Director and Drama and English Teacher. I have even appeared in Musicals professionally!

I worked with Creatives in Harley Street to help them move forward. I was struck how my role in helping people to face up to and overcome their challenges was like the role of George Martin: to be the best facilitator that I could be to help people move to the best resolution of their challenges that are possible in the circumstances. I am not saying that I have the great man’s experience and genius – but I can see how change happens when it is facilitated in the best way possible.

Graham Howes – Hypnotherapist and NLP Practitioner in Ipswich and Hadleigh Suffolk and Frinton on Sea and Colchester Essex

Telephone: 07875720623

http://hypnotherapyinsuffolk.co.uk/hypnotherapy-in-ipswich/

Copyright Graham Howes 2015

 

How to be Confident

How to be Confident with Hypnotherapy and NLP

I am seeing many people, at my Hypnotherapy Practice, in Ipswich in Suffolk, for a lack of Confidence or Low Self Esteem and Social Phobia.

It is a rough tough world sometimes but we have all achieved success at some time in our Life and so it is better to dwell on your success than it is your failure.

Failure teaches us to do things better – or it should! When we buy into failure we are essentially buying into that lack of confidence rather than remembering that we are all unique individuals with something to contribute.

Whether in Business or Life Social Phobia, Lack of Self Esteem or Confidence can really hold us back and block our success in Life.

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. – Samuel Beckett

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We should regard Failure as teaching us and success as empowering us

“If you fell down yesterday, stand up today.” ? H.G. Wells

The point about when it goes wrong is for us to learn and move on and try again.

I use Hypnotherapy and NLP to help people whether they are in Business, and have Presentations to make, or someone just trying to cope with Life. I help people get in touch with their successful times and put the failures into context as a valuable tool. And how to grow your confidence. Many people are like the swan – gliding along elegantly while paddling like hell underneath!

It is learning the right strategies that can definitely help. One client of mine was suicidal and had a raft of problems and now has a responsible high powered job with a multinational! Anything is possible.

Set yourself a realistic goal – when you achieve it your confidence grows in your ability to do, not only what you have to do, but what you want to do. You earn then learn how to be confident.

About Graham Howes:

I trained as a Drama Teacher and acted Professionally for 39 Years. I have written plays and directed them. I have worked in very high level Businesses in Sales and Sales Support. I trained Telemarketing Teams.

How to be Confident
Confidence can be yours

Graham Howes Advanced Hypnotherapist and NLP Practitioner

Tel /Text: 07875720623

Email: grahamahowes@me.com

Hypnotherapy and NLP for Confidence in Ipswich and Hadleigh Suffolk Colchester Essex and On Site for Business

http://hypnotherapyinsuffolk.co.uk/hypnotherapy-business/

Hypnotherapy for Confidence

Blogs on Hypnosis Hypnotherapy NLP Theatre

I am Graham Howes Professional Hypnotherapist in Colchester Essex and Ipswich and Hadleigh in Suffolk.

I also offer my services Worldwide and Nationwide with clients in Barcelona, Italy and the USA to name but a few and other parts of the UK by Skype or Facetime.

Home Visits are possible where it is difficult to get to me and on site Business to Business Services and Theatres, Film Sets and TV studios.

Discretion assured: I have worked with many top Businessmen, Actors Models Presenters and Journalists in Harley Street!

graham howes hypnotherapist Ipswich Suffolk
Graham Howes Hypnotherapy in Ipswich Suffolk

I offer caring Hypnotherapy using Hypnosis and NLP and other advanced techniques to work with you to help make things better. Please explore this site – blogs to come!

I have been an Actor, Teacher, Theatre Director and Writer – info on my latest project MISSING PIECES can be seen on http://missingpiecestheatreshow.co.uk

I became a Hypnotherapist while appearing in FAME in London’s West End back in 2001 specialising in Harley Street in Performer’s issues and when I moved to the Suffolk Essex border specialised in Weight Loss, Hypno Gastric Band and more..

Please explore my site

If interested there are many blogs Hypnosis, Theatre, Hypnotherapy and NLP on the sister site here

Graham Howes ASHPH GQHP GHR registered GHSC regulated CNHC approved Advanced Hypnotherapy and NLP Certified Weight Loss Practitioner Hypno Gastric Band System FULL Disclosure and Barring Service Vetted