Insomnia – Hypnosis for Sleep

Hypnosis in Ipswich for Insomnia – Hypnotherapy treatment for sleep disorders Insomniac Night Terrors and more

Hypnotherapist in Ipswich or Hadleigh Suffolk and Colchester Essex for sleeping disorders and insomnia. Read on:

Learn to sleep again with hypnosis in Ipswich
Learn to sleep again with hypnosis in Ipswich

Insomniacs typically have taught themselves effectively NOT to sleep.

sleep

Not sleeping? Hypnotherapy for Insomnia and Sleeping Disorders

People go to bed and think: “This is the time to worry!” or they think “I will never sleep tonight!”

And guess what? They have programmed themselves not to sleep … so they won’t sleep!

Really you need to learn how to program yourself to sleep with an easy self hypnosis ritual that gives you the power to sleep again without sleeping problems.

You also need to learn strategies for worry and stress.

You don’t need me to tell you the effects of lack of sleep.

I am listed on many speciality sleep sites like Sleepeasy for my Hypnotherapy and NLP for insomnia approach which also covers sleeplessness, Dream Therapy for recurrent Nightmares, sleep walkers or hypnagogia treatment (asleep while seeming awake and often hallucinating) and Night Terrors.

Talk to me FREE to see how I can help you

Graham

Tel: 01473 879561 Text or Call: 07875720623

Email: grahamahowes@me.com

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Most people get less than 7 hours sleep which can lead to weight gain or depression lack of concentration and more … Hypnosis Ipswich for Insomnia 

Sleep Disorders – such as Hypnagogia, Night Terrors or Sleep Walking:

Some people might sleep walk, or seem to be awake, but be in a state of hypnagogia; where they have their eyes open and hallucinate. Many people are relieved to discover that they are not crazy!

I have treated people with night terrors who threw themselves violently out of bed and started shouting at non existent intruders. I helped a young woman who would see rivers running under her bed – illogical to the viewer but very real to her. Her partner once put towels under the bed to “stem the flow” and she went back to bed to sleep!

Sometimes this is unresolved anxiety or stress or there may be many reasons. I work with clients to deal with the condition and have a relaxing night’s sleep!

Hypnosis for sleep disorders and insomnia

Sleeping disorders or Insomnia can be caused or worsened by anxiety and stress. A cycle of stress, insomnia and exhaustion feeds of itself in a vicious circle.

People turn to Hypnosis because it offers a natural alternative to pharmaceutical drugs, such as antidepressants, and offers a natural retraining of the brain to learn to sleep calmly again.

In 1973 – 37 College Students with insomnia were assigned to one of three treatments for insomnia:

1: No Treatment

2: Progressive Relaxation with no suggestions

3: Hypnotic relaxation with suggestions aimed at relaxing into a calmer and more restful sleep.

After three therapy sessions, the progressive and hypnotic relaxation groups showed significantly greater improvement than the non treatment group. Hypnosis proved significantly more effective than relaxation training.

My approach combines relaxation training with hypnotherapy to suggest a better quality sleep. You will learn how to sleep like a baby again.

Hypnotherapy for Insomnia and Sleep Disorders in Ipswich

71 Lacey Street

IPSWICH

SUFFOLK

IP4 2PH

Tel: 01473 879561 Text or Call: 07875720623

Email: grahamahowes@me.com

Hypnotherapy Clinic for Sleep Loss Hadleigh SUFFOLK, Sundays

French Complexion

1A Queen Street

Hadleigh

Suffolk IP7

Tel: 01473 879561 Text or Call: 07875720623

Email: grahamahowes@me.com

Hypnotherapist in Colchester Hypnotherapy Hypnosis and NLP

Home visits by appointment in the Essex area

treating insomnia with hypnotherapy in Ipswich
treat insomnia with hypnosis in Ipswich

Hypnosis for Insomnia Hypnotherapy for Insomnia / sleep disorders or problems in Ipswich and Hadleigh Suffolk and Colchester Essex 

Suffolk or Essex Hypnotherapy by Harley Street Hypnotherapist Hypnotist Hypnotism for sleep disorders and Insomnia