How to make 2016 a better year with Hypnosis in Ipswich

How can you make 2016 a better year?

You are what you think

Janus is the Roman God of the New Year – he looks both backward and forward. It depends how you use the past as to how your future will be.

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If you view the past as a terrible time and expect ore of the same then the probability is that you will get what you predict. If you use the past as a learning process and learn from past mistakes traumas and problems you will hopefully not make the same mistake and will make a new decision based on your experience.

You will look forward positively and optimistically. The more that you find success with your new positivity the more positive you will become.

Set yourself small goals at first and as you focus on succeeding you may well find that your confidence grows.

Failure is there to teach us to do things better – so if you “fail” learn from it and next time “fail better”.

Hypnotherapy and NLP combined helps you learn how to move beyond your limitations and begin to view Life in a more positive light – so the negative mindset which limits your growth – becomes a thing of the past.

You can be greater than you thought – each of us has innate skills that are unique to us. So let Janus be your portal into a great Life.

I am a Hypnotherapist and NLP practitioner in Ipswich Suffolk and I enjoy helping people reach their potential.

Happy New Year

Graham Howes Advanced Hypnotherapist and NLP Ipswich Suffolk

Anxiety Stress Depression and Panic Attacks there is another treatment

Anxiety Stress Depression and Panic Attacks there is another treatment

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How to move beyond Anxiety Stress Depression and Panic Attacks

I am seeing an awful lot of people at my clinics in Suffolk and Essex recently for Anxiety, Work Related Stress, Depression and Panic Attacks.

I suppose with the Financial Climate and the pressures on people this is unsurprising!

On it’s own Stress is now one of the big three killers in the World – and in the US workers, who have ended up with severs health issues because of stress, have even ended up suing the Companies that don’t practice Stress Management!

Many people don’t realise that there is an alternative approach for Depression Anxiety and Panic Attacks. Medication helps – but the question is whether you want that sort of support long term? My years of experience of working with Clients with Hypnotherapy and NLP have helped me evolve an approach that seems to work for most sufferers.

Stress, Anxiety and Panic Attacks are all based in the Fight or Flight response – this was useful when you faced a Sabre Tooth Tiger – but less usually useful these days! We probably don’t want to fight or run away from Nigel from Accounts because of an overspend! (Or maybe we do!)

We hate the feeling of adrenaline, the sweaty palms and raised heartbeat and we try to quell it – the unconscious part of you concerned with this thinks you haven’t noticed that help it just gave you – and dumps some more adrenaline into the bloodstream .. and you could soon be hyperventilating.

Simply put: you are headed in the wrong direction! I teach clients how to get the situation under control by a combination of proven techniques and strategies.

People who are depressed get into the mindset of: the light at the end of the tunnel is definitely a train coming in the opposite direction! We explore a number of different tried and tested approaches to help you get past depression.

You CAN get control of Depression Stress, Anxiety and Panic – talk to me for FREE to see how.

Hypnotherapy takes work with your therapist – so results can vary – it is not a substitute for Medical advice but complementary to it.

Please call me on 01473 879561 or text or call 07875720623 – leave your name number and time to call.

Graham Howes ASHPH GHR registered GHSC regulated Advanced Hypnotherapy and NLP

http://hypnotherapyinsuffolk.co.uk/anxiety-depression-panic-attacks-stress/