Anxiety Depression Panic Attacks Stress

Manage Anxiety Depression and Stress

Hypnotherapy in Ipswich  Suffolk and Online Globally for Immediate Relief From Anxiety and Panic Attack, Stress Management, Help with Depression and PTSD

Anxiety Stress Depression Panic Attacks can all be treated with Hypnosis and NLP

I am Graham Howes a Hypnotherapist and NLP practitioner and I work with Anxiety, Stress, Panic Attacks, Stress, Depression, Insomnia, Trauma and PTSD or Post Traumatic Stress Disorder, amongst many other things, to help you to learn strategies to diminish and even eradicate the issues that are holding back your success.

There are ancient hard wired reasons why we suffer from anxiety and panic, or have traumatic responses, or low mood. Hypnosis helps you get past those habitual triggers. People who are anxious have also often suffered depression or low mood and will frequently experience insomnia. People will often self medicate with prescription drugs, recreational drugs, excessive amounts of alcohol, or overeating food.

Hypnotherapy can help you deal with the source of these problems and give you coping strategies while the mind is learning new ways of thinking and reacting in situations where previously you might have suffered.


ZOOM FaceTime Skype or by WhatsApp.

OnlineSessions delivered live and / or recorded and emailed to you

Just as effective as Face to Face and a little cheaper.

Receive therapy in the comfort of your own space.

FREE CONSULTATION: Text 07875720623 or Call 01473879561

Skype: grahamhowes1 (Please mention this is for free consultation as I get nuisance calls)

FaceTime: +44 (0) 7875720623

Email or

fbg_img_3Hypnotherapy is very effective in treating anxiety, panic attacks, stress and depression. I will give you the tools to combat these distressing conditions. Ask me how – free consultation 07875720623 Skype Zoom FaceTime or Phone.


£70 single session 90 minutes plus FREE RECORDING of your bespoke treatment

US $90

Euros ¢80

Typically I suggest a minimum of three sessions discounted to £200 for the course

 Immediate Relief from Panic Attacks, Anxiety, Stress and Depression, Insomnia, Fear and Phobia.

Depression and Anxiety effects
Risks of depression and anxiety

Also sexual and erectile dysfunction or anorgasmia – can all be helped with hypnosis using hypnotherapy, hypnoanalysis and NLP.

Immediate Relief from Depression

1 in 4 of us could do with some help with depression that prescribed drugs or other self medication alone will not address.

There are many strategies which can help you deal with WHY you may be suffering depression and we can usually get to the bottom of what is causing the difficulty with hypnoanalysis and make those therapeutic changes that will enable you to get by the problem and find a better Quality of Mind.

This not a matter of being “all in the mind” but is often also about making adjustments to your mindset, and sometimes even diet and lifestyle in the case of depression, to combat these distressing symptoms to become a better version of you.

You should feel that you can get beyond these problems and see that the light at the end of the tunnel is not a train coming the other way.

It is a recent discovery that we CREATE the chemicals that make us feel bad, rather than what was once believed, that the chemical imbalance LEADS to depression.

We can put in place different ways of reacting to the stimuli that lead to low mood before it gets too much hold of us. At the very least we can reduce the effects and occurrence of depression

Please see my page on Depression for more – Click on this link

Tel: 01473 879561 Text or Call: 07875720623 for a FREE Consultation 


Hypnotherapy Practice in Lacey Street Ipswich Suffolk IP4

Hypnosis for Stress Management Anxiety and Panic Attacks

Anxiety, Stress and Panic Attacks can be treated with Hypnotherapy

In the case of anxiety stress and panic attacks, fears and phobias – much of the problem is with the “fight or flight mechanism” which dumps adrenaline into our system to fight the predator or run away – which was useful when we might have been prey to a sabre tooth tiger but most of the time is not helpful in the 21st century – particularly when we try to ignore it so the subconscious feels we haven’t noticed and continues to dump more and more adrenaline until we almost pass out!
A little “nerves” or anxiety is fine and natural – indeed sometimes beneficial – but panic attacks anxiety or stress can be connected with an exaggerated response to stimuli.

We need to be able to tell our subconscious, which governs our responses, to stop dumping so much adrenaline into our system – that we have noticed the alert and we don’t really need that response – and train ourselves to be calmer and more confident in any situation that has given us anxious feelings in the past.

This is all possible with hypnosis which enables you to change how you feel and act and get control of the situation.

You don’t need to feel surrounded and hemmed in by all that negativity – you can learn to turn around that low state and get in touch with your higher happier states of mind more often.

Depression Panic Attacks and Anxiety and Stress or Fears may feel insurmountable – but it is possible to get through these problems and find a happier life.

The alternatives are low mood and self medication with alcohol, food, or drugs (both prescribed and non prescribed) and a feeling of low self esteem and lack of confidence and an inability to act.

Habits are not addictions

Some clients have suggested that they want to move beyond too much reliance on self medication.

We find a strategy to manage your anxiety and uncover WHY anxiety is triggered,

Hypnosis for Depression
Testimonial from RF suffering from severe anxiety
“Hi Graham just to let you know that I am progressing well and am finally back at work now and feeling so much better. Thank you so much for your help”.

Testimonial for Panic Attacks

“I had not really been out for almost nine years without severe anxiety or Panic – and was misdiagnosed as agoraphobic – thank you you gave me my liberty back and I can now work again!”

Tel: 01473 879561 Mob: 07875720623


Trauma and Post Traumatic Stress Disorder PTSD

I have helped many people get over domestic sexual and physical abuse. There is a way forward!
I have also helped combat veterans, and people who have been in traumatic incidents, or Medical or Police services who suffer PTSD to move on with their lives.
I was trained in helping PTSD by an ex Army combat veteran who saw action in three war zones: Iraq Bosnia and Northern Ireland and had suffered PTSD himself.
£70 a session for PTSD ONLY – but I am experienced in tackling complex combinations.

Testimonial for PTSD

“You told me a year earlier when I came to see you for something else that I was suffering with PTSD and I scoffed at you. You were right .. thank you for all your help putting me back together to be able to cope in my subsequent melt down.”
Post Traumatic Stress Disorder PTSD -Home Visits in Colchester Essex Home Practice in Ipswich Suffolk

 I trained in PTSD with a combat veteran who was in Bosnia, Iraq and Northern Ireland in the front line so as he suffered PTSD himself he could give us insight into the processes and the best treatment for Post Traumatic Stress Disorder. He has been evolving his approach over many hours of clinical experience with PTSD sufferers. I offer the same approach allied to my extensive experience with Trauma work.
I am close to Colchester and happy to help the Police and other Key services in Suffolk and Essex and the other Emergency services or any sufferers form PTSD.

Post Traumatic Stress Disorder is a ticking time bomb and it can take up to fifteen years to appear – if not properly treated it is very difficult to see recovery happening.

 Hypnotherapy and NLP are two very effective treatments.

Current Government thinking seems to indicate that they are finally realising the problems with PTSD and that there will be an “epidemic” if it is not addressed.

Currently – depending who you read – anywhere between 50% and 70% of homeless on our streets are ex services.

More services people committed suicide because of PTSD than were killed in action in ANY of the modern wars.
It is an urgent situation and we need to be preparing to help.

Of course PTSD is also suffered by other survivors of persistent traumatic and abusive events, by Doctors and Nurses, Emergency services Police Fire Services Paramedic and Ambulance crews A and E in Hospitals, accidents, and many more.
If you suffer from PTSD or suspect that you do or you know a sufferer please talk to me in confidence.

In line with the few hypnotherapists who are trained to treat this I offer special low rates of £50 per session for PTSD sufferers.


Anxiety, Stress, Panic Attacks, Self confidence, Low self esteem, Assertiveness, Illness, Social anxiety, Blushing, Exam Nerves, Sexual Dysfunction.

Tel: 01473 879561 Text or Call: 07875720623


Hypnotherapy and NLP for Work and other Stress Management

You can deal with anxiety and manage stress with the help of Hypnosis and NLP!

Businesses should be aware that US employees have sued companies successfully for not taking action over stress.
Make Hypnotherapy and NLP part of the stress management solution. There are effective tools to significantly reduce stress. I offer a FREE demo to HR Directors
The Stress Management Society reports: “Did you know that one in five people say they are stressed at work? And our research shows that this figure is on the increase.
It’s very important to deal with workplace stress. There are laws and guidelines from government on this issue of work related stress, and increasingly employees take companies to court if they have not taken these responsibilities seriously.
So do you know what your company should be doing to comply, or how to deal with tension in your company?”

Self confidence Social Phobia and Panic attacks – immediate Relef from Anxiety – Hypnotherapy will give you tools to deal with these problems.

The same hypnosis tools work well for Social Phobia, lack of Confidence or even Fear of flying.

Tel: 01473 879561 Text or Call: 07875720623


Relationship issues and Bereavement:

Such as Jealousy and Breakup, Divorce and Bereavement. Moving on. Getting over the loss of a loved one or a beloved pet. The loss of a relationship can feel like a bereavement.

Abusive relationships such as with someone with Narcissistic Personality Disorder

I also help those in abusive relationships with a narcissist  (with NPD) or recovering from an abusive relationship past or present. 

More here: Abuse Trauma and PTSD


Alcohol & Drugs or Gambling addiction

Addiction and other unwanted habits & addictions – get to the root of the problem and stop.

Let’s deal with why you need to tranquillise yourself with overeating or alcohol or drugs or gambling.

More Here: Addictions

Moving beyond Marijuana and Cocaine and Crack

– learn how to reduce or stop dependence on “wacky baccy” or coke by recreating the state at will with self hypnosis and dealing with why you needed drugs in the first place.

Deal with the triggers for the cravings

Dealing with Phobias and Fear of Flying, Spider Phobia, Birds, Agoraphobia, Driving, Needle phobia, Fear of Heights

Testimonial for Fear of Heights “I tested it by going up a Mountain in a chair lift and I was strapped to an instructor and para glided off the Mountain – it was exhilarating. The Next day I went white water rafting. To think I could not even cross a bridge without vertigo! Thank you Graham”

More here: Fear and Phobia

Tel: 01473 879561 Text or Call: 07875720623


More Related Hypnotherapy treatments for anxiety related issues

Audition nerves, Stage Fright, Public Speaking
Exam nerves
Driving Test worries
Anxiety, Depression,

Lack of Self Esteem

Obsessive Compulsive Disorder OCD

Pain relief & pre operation / post operation pain control
Help with Cancer and Chrons
Social anxiety
Indecision and Procrastination
Better Memory
Speeding up and enhancing the healing process
Regression and Progression to deal with Trauma Healing the Inner Child
Therapy – “regression to cause” i.e to the original trauma(s) in a safe and calm environment can often help clients come to terms with their problems and move on to a happier life.

Tel: 01473 879561 Text or Call: 07875720623


Sexual and Erectile Dysfunction Anorgasmia and Hypno Orgasm training

Sexual Dysfunction that is not physiological but psychological  – Virtual Viagra, Anorgasmia, Erectile Dysfunction, intensify your orgasms with Hypno Orgasm, Sexual Anxiety, Sex Addiction and more 

NLP Hypnoanalysis and Hypnotherapy to effect therapeutic change in the Essex and Suffolk area

I use various “styles” of Hypnosis and Hypnotherapy and NLP – I am trained in Classical Hypnosis, Ericksonian, Elman, Deep Trance Phenomena, Neuro Linguistic Programming and Hypnoanalysis for Inner Child Healing, Post Traumatic Stress Disorder and other sexual or physical abuse trauma. I specialise in weight loss and trauma work. I trained in PTSD with a veteran of three Wars who is an expert in combat stress – he also suffered from Post Traumatic Stress Disorder – of course it isn’t just veterans of the services that suffer PTSD but also Police Fire Nurses Doctors Survivors of major incidents etc.

Recurrent Dream Therapy

Dreams reveal patterns and the subconscious mind uses imagery to process problems. Understand your dreams and learn to talk to your subconscious mind. The great Hypnotherapist Milton Ericksson was of the opinion that 95% of psychological problems were because people had ceased to listen to their subconscious.

Treatment for Habits such as:

Trichotillomania – “trich” – hair pulling and plucking (See Nail biting treatment
Thumb sucking
Bed wetting

Free session recording for home listening and reinforcement.

Tel: 01473 879561 Mob: 07875720623


Private Hypnotherapy Clinic at Lacey Street IPSWICH IP4

71 Lacey Street




Landline: 01473 879561

Hypnotherapy Treatments using Hypnosis Hypnoanalysis and NLP from Harley Street Hypnotherapist Graham Howes ASHPH GQHP GHR GHSC CNHC Hypnotherapy in Ipswich, Suffolk.

Contact for FREE consultation Leave Name Number and times to call please
Phone: 01473 879561
Mobile: 07875720623


Hypnotherapy in Ipswich Suffolk – Hypnotism to treat anxiety, handling stress management, depression, fear of flying and phobia, social anxiety, exam and driving test nerves, blushing, trauma, depression, past life regression, inner child healing, making a decision.

Tel: 01473 879561 Text or Call: 07875720623


Specialist Hypnotherapy Clinic for immediate relief from anxiety, hypnosis for stress management, panic attacks and depression in  Ipswich Suffolk and Online Globally

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