Hypnotherapy in Ipswich

Hypnotherapist in Lacey Street Ipswich Suffolk – Hypnotherapy from Hypnotist Graham Howes – Hypnosis and NLP To Help Change Happen

Hypnotherapy Treatments in Lacey Street IP4 near Central Ipswich Suffolk – Hypnosis and NLP combined are very powerful:

I am Graham Howes an ex Harley Street Hypnotherapist using Hypnosis and NLP. 

I work with Habit and Addiction, Fear and Phobia, Depression, Anxiety and Panic Disorders, Stress, Insomnia, Trauma, Smoking and Weight Loss, Child and Young People’s issues, and Confidence, amongst many other things, to help you to learn strategies to diminish and even eradicate the issues that are holding back your success.

Hypnotherapy Suffolk Treatments

FREE CONSULTATION: Text 07875720623 or Call 01473879561

Email: grahamahowes@me.com


“Highly highly recommend this guy, myself and 3 friends have used this guy and all of us have had incredible results, we all had different issues and we are all 100% happy with our results.” Mandy C

Costs of Hypnotherapy and NLP

Single Treatment NOW £65 (90 dollars 80 euros)

3 Part Hypnosis Course NOW £180 (250 dollars  204 euros)

Hypno Gastric Band deluxe Weight Management 4 part course (includes virtual gastric band hypnosis) NOW £260 .. Couple taking the course TOGETHER £360


TO BOOK CALL OR TEXT 07875720623 and I’ll call you to give a free consultation.

Email: grahamahowes@me.com

Graham Howes Advanced Hypnotherapist and NLP – Certified HypnoGastricBand Weight Loss Practitioner – Qualified in PTSD and Psychological Trauma – CNHC approved – GHR REGISTERED – GHSC REGULATED

Treatments usually cost from £65 for a single 90 minute session with free recording of your treatment.

I recommend a short course of three sessions – we can cover most issues in three sessions.

I usually charge £180 for a 3 part course booked and paid for in advance.

HypnoGastricBand is a deluxe weight loss course which addresses why you overeat.

We also empower you to manage your weight without yet another yoyo diet.

We top the 4 part course off with the revolutionary HypnoGastricBand which puts you in touch with feeling full again.

All my courses are holistic so we can tackle any issues such as for example stress, boredom, anxiety or confidence, simultaneously.

£260 for four sessions – local competitor £375 for LESS time. 

Couple taking the HypnoGastricBand course at the same time LIMITED OFFER £360

More here on Weight Loss

When you want to make a change and everything you have tried doesn’t seem to work – Hypnotism can help.

I have seen many clients who have: “tried everything else.” 

It is a shame that they hadn’t tried hypnotherapy earlier – as I believe it can really help people make the change that they want to make.

Have you ever wondered what it would be like to be free of that restriction, fear or phobia, habit, or addiction?

What would it be like if you were able to stop yoyo dieting, and lose weight permanently, or give up smoking with ease? 

Most of our behaviour is driven by the unconscious mind.

It’s like a “buggy” computer program running in the background, using learned behaviour, and based on previous experience, which is driving unhelpful decisions.  

Buggy software crashes frequently. Sometimes it just needs an upgrade!

We get stuck in mindsets and stop seeing that there are other solutions.

If we get stuck in a negative mindset then all we get are negative outcomes.

‘Upgrade the program’ and change your life with Advanced Hypnotherapy and NLP!

Utilising Advanced Hypnotherapy, and Neuro Linguistic Programming (NLP for short!), counselling and long experience, I work WITH you using simple, natural, safe processes and strategies to help you achieve what you want to achieve.

It is like a software upgrade for the mind.

Advanced NLP and Hypnosis

We are all special and unique individuals and so I work with you to get to the underlying causes of your issue. 

I use my long experience, some of it in Harley Street, allied to a long experience of Acting, Writing, Consulting for Business, and Teaching.

I utilise Advanced Hypnotherapy and NLP techniques to help you overcome your limitations and change behaviours, including stress, trauma, anxiety, addictions, fears and phobias.  

When the diet fails (again) I can help you really lose weight with a weight management course topped off with the Hypno Gastric Band Hypnosis.

We have known since 1917, and in subsequent studies, that calorie counting simply doesn’t work and usually leads to long term weight gain.

Understanding what drives overeating, motivating good eating practices based on nutritional research, looking at sensible exercise and finding strategies for triggers and cravings.

Helping you with any issues such as: anxiety, stress, depression and boredom and more .

I work WITH you in a holistic way to help you to improve your life.

You are aware of what is happening and I work within the agreed parameters.

Chances are I can help whatever your age or issue.

Please look around the site or contact me for a FREE confidential chat on 07875720623 01473 879561 Skype: grahamhowes1

I am close to Central Ipswich IP4 – near the Regent Theatre off the nearest end to Central Ipswich off Woodbridge Road. 


Call or Text: Graham Howes for a FREE ASSESSMENT in Confidence on:

Mobile: 07875720623

Call Landline: 01473 879561

Skype: grahamhowes1

Email: grahamahowes@me.com

Advanced Hypnotherapist and NLP Practitioner in Ipswich Graham Howes

What is Hypnotherapy?

Hypnotherapy uses our natural state of trance to provide healing.

The Egyptians and Greeks had dream temples.

They used a form of trance and suggestions were made by priests, or the shaman,  when people were in a a relaxed state.

What is Trance?

Trance is natural to us: when you are lost in thought working on your accounts, or absorbed in a television programme, or maybe day dreaming on the drive home and wondered how you got there – you are actually in a trance state.

Athletes talk about “being in the zone.”

Actors ‘being in the moment.’

Musicians ‘being in the flow’.

All of these are examples of our natural ability to relax and focus on the task in hand.

Thankfully this can used to ‘change the script!’

This is not mind control, or doing the funky chicken, this is giving you the ability to control and succeed in your aims.

Hypnosis utilises trance, along with deep mental and physical relaxation, to enable our unconscious to communicate with our conscious mind.

The language of the unconscious is visual so we utilise the imagination, along with positive suggestions, agreed to in our pre talk.

While in this natural trance state we give the unconscious mind some work to do to educate it to bring about change for the better.

“You have tried it that way and it isn’t working so how about this?”

Einstein said: “Madness is doing the same thing over and over and expecting a different result!”

How does it all work?

Client and Therapist work in partnership.

Most people can be hypnotised, and so long as they don’t have a fear of what might happen, can easily relax into a very pleasant and beneficial state.

We work together within agreed parameters – the unconscious is an excellent learning system.

Driving a car might seem bewildering at first but we soon master it unconsciously. Then we are able to sing along to the radio and think about other things at the same time!

Once the unconscious has learned some new responses it can jettison some of the old harmful responses.

Hypnosis is a complementary therapy and can also help with treating illness, pain, and disease.

For instance I have supported Cancer and MS patients and treated pain, IBS and tinnitus, and insomnia.

What is NLP or Neuro Linguistic Programming?

Neuro Linguistic Programming (NLP) was brought about as a brief or rapid therapy – distilling the best practice of the most talented practitioners at the time of it’s invention.

This was called ‘modelling excellence.” It studied the very best Hypnotherapists, Psychotherapists and cutting edge Psychologists to see what they did that worked best.

Richard Bandler and John Grinder then worked these approaches into a method for treatment.

NLP means how we think (neuro), how we communicate (linguistic) and how, and why we behave the way we do (programming).

NLP is often used in Fortune 500 businesses for self development within the organisation.

Sales and Marketing teams use it to understand customer’s needs to facilitate sales.

They also earn how to present their product better and persuade more effectively.

You can learn to communicate and present your self much more effectively.

Businesses also offer it as a means to handle stress, anxiety and even handle addiction, for weight loss and to stop smoking, or to improve sports performance.

Wellness and Wellbeing – Mindfulness

In self development  benefits include improved self – esteem, confidence, effectively managing stress and making it work for you, a sense of wellness and wellbeing, how to relax and focus to get the job done, reduce anxiety and manage negative self talk and mindset – leading to a sense of can do.

How to be mindful – mindfulness can be learnt – and can be very useful.

You stop looking for problems and regard challenges as either something to succeed at or learn from.

You calmly deal with your challenges.

NLP can improve our sense of self and our relationships with others.

It can help create confidence and raise self esteem.

NLP is playful at times – but this masks it’s very powerful ability to facilitate change.

Disclaimer:  As with any therapy individual results will vary.  The best way to discover if Hypnotherapy and NLP is for you is to take a look through the site and come for a free initial consultation so that you can make an informed decision.

Testimonial: “Graham Howes is not only a very talented hypnotherapist he has a wonderful way of making you feel totally relaxed and at ease. He has a wonderful human quality rare in a world full of egotistical therapists. I highly recommend him.” Lynne Akers – Professional Wellness Practitioner

“Apologies for not replying last night, I fell asleep naturally. The first time this year! Graham, thank you so much! I’ve woken this morning as fresh as the day, walked the dog, made the wife breakfast in bed and am cracking on with my day with no anxiety in my body. This is amazing.”

Regards P T – Co-Founder & Managing Partner of a Major Finance Company

I am forbidden to name clients by the General Hypnotherapy Standards Council for Client Confidentiality

Hypnosis and NLP from an experienced Hypnotherapist in Ipswich for Weight Loss Smoking Hypnotherapy and Hypno Gastric Band for Obesity Anxiety Stress Panic Attacks Addictions Habits Insomnia Fear and Phobia Trauma Abuse and more – please read on or see the treatments page – or email call or text me for a FREE no obligation consultation:

Hypnotherapy isn’t about sending you to sleep – but waking you up to a Potentially Better Life:

Key areas of Hypnotherapy that I work in are:

•    Stopping Smoking
•    Weight control, including Hypno Gastric Band hypnosis for obesity  

•     Psychology of Weight Loss
•    Anxiety and Panic Attacks
•    Work Related and other Stress

•    Business Services eg: Confidence Presentation Public Speaking
•    Depression
•    Insomnia

•    Panic attacks
•    Fears and Phobias – Flying, Spiders, Heights, Injections .. and more
•    Self Confidence Low Self Esteem Social Phobia
•    Cancer and Strokes as a Complementary Therapy 
•    Pain relief – such as Headaches and Migraines – other nagging pain
•    Trauma: Sexual and Domestic and Psychological Abuse and PTSD

• Habits and Addictions – Alcohol Drugs and more ..

I can help with many Psychological issues – call me in confidence for a free confidential assessment 07875720623

I was the resident hypnotherapist at the Jerwood DanceHouse (Dance East) and have two practices through Suffolk and Essex and by Skype Worldwide.

I have a passion for my work and want to help you to find a Happier Life free of unnecessary limitations.

Please see the Treatments page

Call or Text Graham: 07875720623 for a FREE no obligation consultation in confidence

Telephone:  01473 879561

Email: grahamahowes@me.com

Skype: grahamhowes1

Hypnosis and Neuro Linguistic Programming in Ipswich

Tel: 01473 879561

Call or Text Mob: 07875720623

Email: grahamahowes@me.com

FAQs on Hypnotherapy and NLP in Ipswich and Hadleigh Suffolk

How I work:

I strongly believe in working with my clients, using all of my years of experience and knowledge of hypnosis and NLP techniques, in a gentle and relaxing way – you are aware at all times of what is happening and I am unable to make you do anything you don’t want to do – hypnotherapy is a permissive state.

We will evolve together a bespoke treatment plan.

What is hypnosis?

Hypnosis might seem like something you don’t know anything about, but you are in and out of a hypnotic state when you “get lost” in a book, a great sports event or film or TV event.

Hypnotic trance is a natural state of mentally focussing, which makes it easy to communicate ideas to the part of the mind that helps make changes in your thoughts, feelings and habits. Jessica Ennis gets “into the zone” – which is an example of mentally focussing.

It is hard to make changes when you are combating your own habits in a conscious state – it is easy when the behind the scenes subconscious is contacted and allowed to try new scenarios.

The unconscious or subconscious is also the part of the mind that influences various physiological systems, like your nervous and digestive systems.

Hypnosis is nothing to worry about

“All hypnosis is self-hypnosis” – you cannot be hypnotised against your will, and most people can be hypnotised because it is actually a skill that they already possess.

My job is to make appropriate suggestions based around our conversation, and identification of what we need to change, and then give you tools to make things better using mindfulness and other strategies.

What does hypnotism feel like?

A mindful hypnotic state just feels very relaxing – like lying on a beach with nothing to do except daydream and no – one to bother you.

You are alert and aware of your surroundings and you are not giving me control – because you are learning control.

You are always in charge – you are just understanding how to make the changes that you want with my help. So this means that you can leave the restrictions, cravings, habits, addictions, and traumas of the past behind

How do I find out more about your Hypnotherapy Services?

Free analysis and treatment plan – call me for a FREE consultation and to learn more about hypnosis, NLP, hypnoanalysis and clinical hypnotherapy please call:

Land Line: 01473 879561

Text or Call: 07875720623

Skype: grahamhowes1

If you are interested there is more on Hypnosis and Hypnotherapy and NLP and Hypnotic Phenomena below or for a list of Hypnotherapy Treatments click this light blue link

Clients will tell me that they ‘have no willpower’ and can’t give up the thing they know is hurting them.

However the fact that they hang on to that damaging habit, addiction, or thought process, demonstrates they have plenty of willpower!

They are just not ready to change.

When you are ready a skilled hypnotherapist will help you find other better ways to fulfil the same needs, or to be more confident, or to address what is driving your harmful self medication.

Advanced Hypnotherapy and NLP with Graham Howes

hypnosis with Hayley
Hypnosis with Artist Hayley Lock at Spike Island Art Gallery Bristol

Demo Public Hypnotism with Artist Hayley Lock at the Spike Island Art Gallery Bristol to see what Art would come from being in Hypnosis

A few testimonials – more on my Hypnotherapy Testimonials page

On Thursday, 3 April 2014 20:45, Reiki Therapist Carol Barrett wrote:
Dear Graham,
I’ve written this recommendation of your work to share with other LinkedIn users.

Details of the Recommendation:

“Graham is a very friendly and engaging man, who puts you at ease as soon as you meet him. I have been in a group past life regression session that Graham held and his skill and knowledge on the workings of the mind made it a safe and very enjoyable experience. I look forward to working with Graham again in the future.”


Gastric Band Hypnosis Testimonial

“My Gastric Band Hypnotherapy was so much easier then I thought, I almost instantly felt motivated and wanted to change the way I eat, A month later I still keep a food diary, go for long walks and enjoy eating the better food! I’m so pleased with my weight loss so far .. and would recommend it to anyone” Ms H E Ipswich Suffolk

Testimonial for severe anxiety panic attacks and agoraphobia

“This man saved me , I didn’t leave the house for so long , he got me out as I suffer from acrophobia and panic attacks , with CDs to listen of our sessions as home work , I now have a life again , me and my family couldn’t be more grateful.” Lucy Beamish on Facebook

Testimonial for Insomnia:

“Apologies for not replying last night, I fell asleep naturally. The first time this year! Graham, thank you so much! I’ve woken this morning as fresh as the day, walked the dog, made the wife breakfast in bed and am cracking on with my day with no anxiety in my body. This is amazing.”

Regards P T

Co-Founder & Managing Partner of a Major Finance Company

Wide recommendation of Graham Howes:

“Highly highly recommend this guy, myself and 3 friends have used this guy and all of us have had incredible results, we all had different issues and we are all 100% happy with our results.” Mandy C

NB: Hypnotherapy is a Complementary Therapy and is not a substitute for medically advised interventions. We work together to find solutions to your problems and results can vary.

More on Hypnotherapy:


When you are relaxed suggestions tend to be more readily accepted – but only if those suggestions are beneficial and acceptable to you. Contrary to myth, you CANNOT be hypnotised into doing things against your will.

No one can force you into a trance! What happens is that you give permission and allow yourself to be guided into a mindful relaxation and a very focussed state of awareness.

So because this is a something that you are learning to do, with my help, you’re always in control.  If stage hypnotists really could make people do things against their will wouldn’t they all be living on Tropical Islands?

You have the power to make the beneficial changes in your life that you want utilising your own mind, learning alternative approaches and useful tools which are under your control. 

The hypnotherapist is a facilitator to help you learn how to make beneficial changes. If you can learn to drive a car you can learn how to use self hypnosis to your own benefit!

Hypnotist Graham Howes uses Hypnosis combined with Neuro Linguistic Programming to facilitate change.

 Ipswich Suffolk – Hypnotherapy Services

Hypnotherapy treatments can help with a range of issues:

Clickable links in blue will take you to that page – more as pages are developed

Hypnotherapy Treatments

Stop Smoking

Weight Loss

Hypno Gastric Band for Obesity

Alcohol Reliance and Gambling Addiction and other addictions

Anxiety and Stress Issues

Sleep Problems – Insomnia – Sleeping difficulties

Work Related Stress

Medical Conditions

Panic Attacks

PTSD Sexual and Physical or Domestic Abuse

Planning Your Future Letting go of your Past

Confidence and Low Self Esteem


Past Life Regression

Hypnosis for Phobia

Hypnotist for Fear


Graham Howes ASHPH GQHP GHR registered GHSC regulated Advanced Hypnotherapy and NLP

NEW: Self Hypnosis Courses in Ipswich – Small Workshops

Learn Self Hypnosis in a one day course tailored to your needs within reason!

Deal with your own Pain Insomnia Anxiety Stress and other issues. Learn in very small groups.

A great Introduction to Hypnotherapy and it’s power to heal ourselves.

  • Learn how to “Inquire Within” for answers.
  • Learn Regression. Hypnosis for Personal Growth and Spiritual Development.

I have run many retreats in Italy and have been a part of Circles in Colchester and in One Day retreats in Lavenham and other parts of Essex.

I will be driven by your requirements – excludes full Hypnotherapy sessions such as Stop Smoking or detailed bespoke Weight Loss.

You will be given a Certificate of Attendance (this is NOT a Qualification.)

Cost: £80 per delegate (Would make a great gift – Vouchers Available.)

Hypnotherapy Clinic Lacey Street Ipswich Suffolk IP4 -Hypnosis and NLP in Ipswich from Hypnotherapist Graham Howes

Private Hypnotherapy clinic in 71 Lacey Street IPSWICH SUFFOLK IP4 Central Ipswich Town from Harley Street London and ex Dance East Ipswich Hypnotherapist Graham Howes – BOOK NOW

Hypnotherapy and NLP in Ipswich

71 Lacey Street



Call or Text Graham Mobile: 07875720623

Call: 01473 879561

Email: grahamahowes@me.com

DISCLAIMER: Hypnosis is not a magic cure – but Hypnotherapy and NLP combined with other techniques such as Hypnoanalysis does have a high success rate with an experienced professional.

I work with my clients to achieve the best that they can manage.

I work in good faith and I am very conscientious – I am a member of a reputable body the GHR and I am governed by the GHSC and I am approoved by the CNHC and have an Enhanced Certificate from the Disclosure and Barring Service previously known as a Criminal Record Check.

I am also a Qualified Teacher and I have worked in Harley Street at the top of the Hypnotherapy profession.

Success is down to BOTH of us putting in the spade work. Hypnosis isn’t a magic wand …  your chances of success are down to my experience allied to your commitment to making the changes over the course and is about us working together.

My methods are tried and tested on many many clients and the success rate has been high.

My success rate is very high due to the fact that I work WITH you not at you and I have seen many people and dealt with most complications and challenges even complex combined issues.

The point of the course is for us to work through all the issues as they arise because there is no such thing as failure – failure teaches us to do things better and hopefully NOT to repeat the error that lead to the initial problem.

So if you work with me in all good faith you will find that you make a change – but like anyone else I do the work in good faith and the reason it is a course is because we need to work together to deal with all the issues as they arise –  so for these reasons – as with all such treatment programmes – all courses are non – refundable.

Graham Howes ASHPH GQHP Advanced Hypnotherapist and NLP Practitioner in Ipswich area Suffolk

GHR Registered and GHSC regulated CNHC Approved Qualified Teacher with Enhanced Disclosure Certificate to teach young people. Trained in Treating Psychological Trauma and PTSD.
Registered HypnoGastricBand practitioner since 2010. Experienced Hypnotherapist able to deal with complex issues in a bespoke way.

Hypnosis Hypnotherapy and NLP from Hypnotist Graham Howes – Hypnotherapist and Neuro Linguistic Programming in Ipswich Suffolk to Facilitate Change

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