October 2017

Managing your anxiety with hypnosis and NLP

Anxiety is when we fear that something might happen with no guarantee that it will actually happen. Most of my clients for anxiety rarely find that the predicted problem actually happens. It is easy to imagine that the “light at the end of the tunnel” is a train coming in the opposite direction.

How can we stop feeling so anxious?

Hypnosis and NLP combined can help reframe our responses and stop the anxious feeling before they escalate to stopping us from taking action to resolve the worry. 

I will help you retrain yourself to stop seeing massive problems and start viewing them as challenges to be overcome. 

It is possible ..

Call or Text Graham for a FREE CONSULTATION: 07875720623

Hypnotherapy for Anxiety in Ipswich Suffolk

https://hypnotherapyinsuffolk.co.uk/hypnotherapy-for-anxiety-and-panic/ 

Dieting a thing of the past?

You may have seen the HypnoGastricBand in the news over the last few years? I was an early adopter of the weight loss system. This new approach to weight loss has been highly successful. 

It isn’t a diet because UCLA research shows mostly diets eventually fail and people just put the weight back on.

This 4 part course addresses why you overeat, motivates you to lose weight and ‘fits’ a virtual gastric band. You notice when you are full and stop eating. You put some practical weight management in place. 

Best of all you STOP calorie counting and getting OCD about ‘pounds lost this week!’ 

The 4 part Course costs £260 and is tailored to you as an individual. As it is holistic if your eating is driven by things like stress, anxiety, boredom, depression, trauma, eating disorder, BDD or anything else we will find a strategy.

Call or Text Graham for a FREE CONSULTATION 07875720623

https://hypnotherapyinsuffolk.co.uk/hypno-gastric-band-hypnotherapy-lose-weight-hypnosis-suffolk/

Stop Smoking for good

I am an Advanced Hypnotherapist, NLP and certified HypnoGastricBand Weight Loss practitioner. 

Why is that important for stopping smoking? 

Most people fail to quit smoking because they don’t also address why they feel a need to smoke. New research shows that for long term stopping smoking the best way is a course which puts you off but also helps you keep the weight off. Many people substitute eating for smoking and that’s because they didn’t address what the craving was addressing – is it stress relief, boredom, related to an activity such as having a pint? 

Each smoker has their own INDIVIDUAL reasons why they smoke and I will help you find strategies to address that “need” instead of inhaling 4000 poisons into your system. 

Ask yourself: If I gave you a glass of water with four thousand poisons in it would you drink it? 

So why suck it into your lungs? 

The course is £180 inclusive of recordings of sessions. Text or call Graham: 07875720623

Hypnotherapy to Quit Smoking in Ipswich